Ryan Wilkinson 5x0:40/0:15r row
823
Meters
3:20.0
Time
2:01.5
Pace
52
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:35.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 100 |
May 10, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 823 | 2:01.5 | 195 | 971 | 26 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | |
| r218 |
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Workout Graph
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