Ryan Wilkinson 521m row
521
Meters
2:11.1
Time
2:05.8
Pace
35
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 93 |
May 11, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 521 | 2:05.8 | 176 | 904 | 24 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 25 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 24 |
| 0:36.5 | 521 | 2:30.8 | 102 | 651 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.