Ryan Wilkinson 5x100m/0:15r row
500
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 772 |
| Overall Time | 2:55.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 91 |
May 13, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 40 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r272 |
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