Ryan Wilkinson 3x250m/0:30r row
750
Meters
2:40.8
Time
1:47.2
Pace
56
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,018 |
| Overall Time | 4:10.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 91 |
May 13, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 31 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | |
| r268 |
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Workout Graph
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