Ryan Wilkinson 7x100m/0:25r row
700
Meters
2:26.0
Time
1:44.2
Pace
53
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,203 |
| Overall Time | 5:21.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 94 |
May 15, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 700 | 1:44.2 | 309 | 1362 | 37 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | |
| r503 |
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Workout Graph
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