Ryan Wilkinson 6x100m/0:20r row
600
Meters
2:00.2
Time
1:40.1
Pace
48
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 991 |
| Overall Time | 4:00.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 39 |
| Stroke Count | 130 |
| Drag Factor | 94 |
May 15, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 600 | 1:40.1 | 348 | 1437 | 39 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | |
| r391 |
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