Ryan Wilkinson 6x100m/0:15r row
600
Meters
2:07.0
Time
1:45.8
Pace
45
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 863 |
| Overall Time | 3:37.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 38 |
| Stroke Count | 111 |
| Drag Factor | 94 |
May 15, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 38 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 30 | |
| r263 |
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Workout Graph
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