Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:37.9
Time
1:37.9
Pace
41
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 951 |
| Overall Time | 4:07.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 41 |
| Stroke Count | 126 |
| Drag Factor | 95 |
May 17, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 41 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r451 |
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