Ryan Wilkinson 3x2:00/0:45r row
1,555
Meters
6:00.0
Time
1:55.7
Pace
107
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,904 |
| Overall Time | 8:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 93 |
May 22, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| r349 |
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Workout Graph
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