Ryan Wilkinson 3x2:00/0:45r row
1,539
Meters
6:00.0
Time
1:56.9
Pace
104
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,905 |
| Overall Time | 8:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 93 |
May 22, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r366 |
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Workout Graph
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