Ryan Wilkinson 3x2:00/0:45r row
1,516
Meters
6:00.0
Time
1:58.7
Pace
100
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,904 |
| Overall Time | 8:15.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 93 |
May 22, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r388 |
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Workout Graph
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