Ryan Wilkinson 2x266m/0:30r row
532
Meters
1:58.7
Time
1:51.5
Pace
38
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 686 |
| Overall Time | 2:58.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 88 |
May 24, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 532 | 1:51.5 | 252 | 1167 | 28 | |
| 0:59.2 | 266 | 1:51.2 | 254 | 1174 | 28 | |
| 0:59.5 | 266 | 1:51.8 | 250 | 1161 | 28 | |
| r154 |
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Workout Graph
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