Ryan Wilkinson 4x1:00/0:15r row
1,007
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 87 |
May 24, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 975 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r172 |
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Workout Graph
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