Ryan Wilkinson 5x1:00/0:15r row
1,226
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,430 |
| Overall Time | 6:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 87 |
May 24, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r204 |
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Workout Graph
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