Ryan Wilkinson 6x1:00/0:15r row
1,461
Meters
6:00.0
Time
2:03.2
Pace
91
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,734 |
| Overall Time | 7:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 87 |
May 24, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r273 |
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