Ryan Wilkinson 1489m row
1,489
Meters
5:56.7
Time
1:59.7
Pace
96
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 94 |
May 25, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,489 | 1:59.7 | 204 | 1000 | 96 | 31 |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 19 | 30 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1008 | 20 | 31 |
| 1:12.0 | 900 | 2:00.0 | 203 | 997 | 19 | 30 |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 902 | 18 | 31 |
| 1:04.8 | 1,489 | 1:52.1 | 248 | 1154 | 20 | 35 |
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Workout Graph
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