Ryan Wilkinson 3x1:10/0:30r row
913
Meters
3:30.0
Time
1:55.0
Pace
62
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,171 |
| Overall Time | 5:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 104 |
May 26, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 28 | |
| 1:10.0 | 301 | 1:56.2 | 223 | 1066 | 27 | |
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 29 | |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 30 | |
| r258 |
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Workout Graph
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