Ryan Wilkinson 3x1:10/0:30r row
902
Meters
3:30.0
Time
1:56.4
Pace
61
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,134 |
| Overall Time | 5:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 104 |
May 26, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 902 | 1:56.4 | 222 | 1063 | 28 | |
| 1:10.0 | 298 | 1:57.4 | 216 | 1043 | 27 | |
| 1:10.0 | 301 | 1:56.2 | 223 | 1066 | 29 | |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 30 | |
| r232 |
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Workout Graph
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