Ryan Wilkinson 3x1:10/0:30r row
892
Meters
3:30.0
Time
1:57.7
Pace
59
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 5:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 105 |
May 26, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 26 | |
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 25 | |
| 1:10.0 | 298 | 1:57.4 | 216 | 1043 | 27 | |
| 1:10.0 | 302 | 1:55.8 | 225 | 1073 | 28 | |
| r251 |
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Workout Graph
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