Ryan Wilkinson 3x1:10/0:30r row
879
Meters
3:30.0
Time
1:59.4
Pace
57
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,117 |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 106 |
May 26, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 27 | |
| 1:10.0 | 284 | 2:03.2 | 187 | 943 | 26 | |
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 27 | |
| 1:10.0 | 299 | 1:57.0 | 218 | 1050 | 29 | |
| r238 |
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Workout Graph
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