Ryan Wilkinson 3x1:10/0:30r row
861
Meters
3:30.0
Time
2:01.9
Pace
55
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,113 |
| Overall Time | 5:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 105 |
May 26, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 26 | |
| 1:10.0 | 279 | 2:05.4 | 177 | 910 | 25 | |
| 1:10.0 | 289 | 2:01.1 | 197 | 978 | 27 | |
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 27 | |
| r252 |
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Workout Graph
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