Ryan Wilkinson 11:30 row
2,613
Meters
11:30.0
Time
2:12.0
Pace
156
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 105 |
May 31, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,613 | 2:12.0 | 152 | 813 | 156 | 22 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 34 | 22 |
| 5:00.0 | 554 | 2:15.3 | 141 | 768 | 32 | 23 |
| 7:30.0 | 592 | 2:06.6 | 172 | 888 | 37 | 23 |
| 10:00.0 | 556 | 2:14.8 | 143 | 792 | 33 | 23 |
| 11:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 23 |
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Workout Graph
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