Ryan Wilkinson 11:30 row
2,592
Meters
11:30.0
Time
2:13.1
Pace
154
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 105 |
May 31, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,592 | 2:13.1 | 148 | 803 | 154 | 22 |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 32 | 20 |
| 5:00.0 | 557 | 2:14.6 | 143 | 792 | 33 | 24 |
| 7:30.0 | 575 | 2:10.4 | 158 | 840 | 35 | 23 |
| 10:00.0 | 566 | 2:12.5 | 150 | 816 | 34 | 24 |
| 11:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 21 |
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Workout Graph
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