Ryan Wilkinson 3x270m/0:45r row
810
Meters
2:54.8
Time
1:47.9
Pace
60
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,156 |
| Overall Time | 5:09.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 94 |
June 01, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 810 | 1:47.9 | 279 | 1258 | 34 | |
| 0:59.4 | 270 | 1:50.0 | 263 | 1205 | 33 | |
| 0:58.9 | 270 | 1:49.0 | 270 | 1228 | 34 | |
| 0:56.5 | 270 | 1:44.6 | 306 | 1351 | 36 | |
| r346 |
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Workout Graph
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