Ryan Wilkinson 3x1:00/0:15r row
762
Meters
3:00.0
Time
1:58.1
Pace
50
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 886 |
| Overall Time | 3:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 94 |
June 01, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r124 |
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Workout Graph
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