Ryan Wilkinson 3x260m/0:30r row
780
Meters
2:54.8
Time
1:52.0
Pace
55
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:24.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 94 |
June 01, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 780 | 1:52.0 | 249 | 1132 | 32 | |
| 0:59.4 | 260 | 1:54.2 | 235 | 1090 | 30 | |
| 0:58.9 | 260 | 1:53.2 | 241 | 1100 | 32 | |
| 0:56.5 | 260 | 1:48.6 | 273 | 1210 | 34 | |
| r236 |
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Workout Graph
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