Ryan Wilkinson 3x1:00/0:15r row
741
Meters
3:00.0
Time
2:01.4
Pace
65
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 870 |
| Overall Time | 3:45.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 93 |
June 01, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | ||
| r129 |
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Workout Graph
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