Ryan Wilkinson 3x251m/0:15r row
753
Meters
2:54.1
Time
1:55.6
Pace
51
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 909 |
| Overall Time | 3:39.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 94 |
June 01, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 753 | 1:55.6 | 227 | 1079 | 30 | |
| 0:59.6 | 251 | 1:58.7 | 209 | 1019 | 30 | |
| 0:58.9 | 251 | 1:57.3 | 217 | 1045 | 30 | |
| 0:55.7 | 251 | 1:50.9 | 256 | 1181 | 32 | |
| r156 |
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Workout Graph
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