Ryan Wilkinson 3x1:00/0:15r row
716
Meters
3:00.0
Time
2:05.6
Pace
43
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 843 |
| Overall Time | 3:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 94 |
June 01, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r127 |
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Workout Graph
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