Ryan Wilkinson 4:00 row
962
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 94 |
June 08, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 900 | 60 | 29 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 33 |
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Workout Graph
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