Ryan Wilkinson 953m row
953
Meters
3:54.5
Time
2:03.0
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 94 |
June 08, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.5 | 953 | 2:03.0 | 188 | 951 | 62 | 26 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 25 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 22 |
| 0:52.7 | 600 | 2:11.7 | 153 | 888 | 13 | 23 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 29 |
| 0:32.1 | 953 | 1:44.9 | 303 | 1233 | 11 | 34 |
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Workout Graph
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