Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:41.8
Time
1:41.8
Pace
40
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 712 |
| Overall Time | 3:11.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 90 |
June 10, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 36 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | |
| r212 |
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Workout Graph
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