Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:32.9
Time
1:41.9
Pace
59
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,059 |
| Overall Time | 4:47.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 90 |
June 10, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 36 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | |
| r309 |
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Workout Graph
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