Ryan Wilkinson 4x250m/0:45r row
1,000
Meters
3:26.0
Time
1:43.0
Pace
79
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 6:26.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 199 |
| Drag Factor | 90 |
June 10, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 36 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 39 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 34 | |
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.