Ryan Wilkinson 4150m row
4,150
Meters
17:47.0
Time
2:08.5
Pace
256
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 110 |
June 14, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.0 | 4,150 | 2:08.5 | 165 | 866 | 23 |
| 3:57.7 | 900 | 2:12.0 | 152 | 823 | 21 |
| 3:54.5 | 1,800 | 2:10.2 | 158 | 844 | 22 |
| 3:53.1 | 2,700 | 2:09.5 | 161 | 854 | 22 |
| 3:49.4 | 3,600 | 2:07.4 | 169 | 881 | 25 |
| 2:12.3 | 4,150 | 2:00.2 | 201 | 992 | 29 |
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Workout Graph
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