Ryan Wilkinson 18:00 row
4,150
Meters
18:00.0
Time
2:10.1
Pace
252
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 111 |
June 14, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,150 | 2:10.1 | 159 | 840 | 252 | 23 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 19 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 21 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 29 |
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Workout Graph
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