Ryan Wilkinson 5219m row
5,219
Meters
22:17.9
Time
2:08.1
Pace
322
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 111 |
June 14, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,219 | 2:08.1 | 166 | 866 | 322 | 23 |
| 4:51.6 | 1,100 | 2:12.5 | 150 | 814 | 66 | 21 |
| 4:43.8 | 2,200 | 2:09.0 | 163 | 849 | 67 | 24 |
| 4:49.9 | 3,300 | 2:11.7 | 153 | 819 | 66 | 25 |
| 4:36.7 | 4,400 | 2:05.7 | 176 | 897 | 69 | 22 |
| 3:15.9 | 5,219 | 1:59.5 | 205 | 992 | 54 | 26 |
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Workout Graph
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