Ryan Wilkinson 23:00 row
5,219
Meters
23:00.0
Time
2:12.2
Pace
313
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 111 |
June 14, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,219 | 2:12.2 | 151 | 816 | 313 | 23 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 20 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 21 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 |
| 20:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 26 |
| 23:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.