Ryan Wilkinson 3x100m/0:20r row
300
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 463 |
| Overall Time | 1:59.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 41 |
| Stroke Count | 61 |
| Drag Factor | 92 |
June 15, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 41 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 38 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| r163 |
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