Ryan Wilkinson 2x250m/0:40r row
500
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 666 |
| Overall Time | 3:00.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 40 |
| Stroke Count | 90 |
| Drag Factor | 93 |
June 15, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 40 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 44 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | |
| r166 |
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Workout Graph
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