Ryan Wilkinson 7:00 row
1,686
Meters
7:00.0
Time
2:04.5
Pace
105
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 90 |
June 17, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 105 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
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Workout Graph
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