Ryan Wilkinson 4x0:50/0:20r row
196
Meters
3:20.0
Time
8:30.2
Pace
23
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 217 |
| Overall Time | 4:40.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 12 |
| Stroke Count | 24 |
| Drag Factor | 81 |
June 19, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 196 | 8:30.2 | 3 | 309 | 12 | |
| 0:50.0 | 96 | 4:20.4 | 20 | 368 | 12 | |
| 0:50.0 | 101 | 4:07.5 | 23 | 379 | 13 | |
| r21 |
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Workout Graph
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