Ryan Wilkinson 4x0:50/0:20r row
297
Meters
3:20.0
Time
5:36.7
Pace
22
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 348 |
| Overall Time | 4:40.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 12 |
| Stroke Count | 40 |
| Drag Factor | 81 |
June 19, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 297 | 5:36.7 | 9 | 331 | 12 | |
| 0:50.0 | 96 | 4:20.4 | 20 | 368 | 12 | |
| 0:50.0 | 99 | 4:12.5 | 22 | 374 | 13 | |
| 0:50.0 | 101 | 4:07.5 | 23 | 379 | 13 | |
| r51 |
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Workout Graph
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