Ryan Wilkinson 4x0:50/0:20r row
405
Meters
3:20.0
Time
4:06.9
Pace
30
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 441 |
| Overall Time | 4:40.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 84 |
June 19, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 405 | 4:06.9 | 23 | 380 | 18 | |
| 0:50.0 | 135 | 3:05.1 | 55 | 489 | 17 | |
| 0:50.0 | 134 | 3:06.5 | 54 | 485 | 18 | |
| 0:50.0 | 135 | 3:05.1 | 55 | 489 | 19 | |
| r36 |
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Workout Graph
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