Ryan Wilkinson 5x0:50/0:20r row
546
Meters
4:10.0
Time
3:48.9
Pace
39
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 616 |
| Overall Time | 5:50.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 81 |
June 19, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 546 | 3:48.9 | 29 | 400 | 17 | |
| 0:50.0 | 131 | 3:10.8 | 50 | 473 | 16 | |
| 0:50.0 | 136 | 3:03.8 | 56 | 493 | 17 | |
| 0:50.0 | 136 | 3:03.8 | 56 | 493 | 18 | |
| 0:50.0 | 142 | 2:56.0 | 64 | 520 | 19 | |
| r70 |
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Workout Graph
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