Ryan Wilkinson 5x0:50/0:20r row
698
Meters
4:10.0
Time
2:59.0
Pace
49
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 751 |
| Overall Time | 5:50.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 80 |
June 19, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 698 | 2:59.0 | 61 | 509 | 23 | |
| 0:50.0 | 167 | 2:29.7 | 104 | 659 | 20 | |
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 23 | |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 24 | |
| 0:50.0 | 177 | 2:21.2 | 124 | 727 | 25 | |
| r53 |
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Workout Graph
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