Ryan Wilkinson 5x0:50/0:20r row
870
Meters
4:10.0
Time
2:23.6
Pace
50
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 960 |
| Overall Time | 5:50.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 83 |
June 19, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 870 | 2:23.6 | 118 | 706 | 22 | |
| 0:50.0 | 170 | 2:27.0 | 110 | 678 | 19 | |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 20 | |
| 0:50.0 | 172 | 2:25.3 | 114 | 692 | 22 | |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 24 | |
| 0:50.0 | 180 | 2:18.8 | 131 | 749 | 25 | |
| r90 |
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Workout Graph
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