Ryan Wilkinson 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 107 |
June 21, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 24 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 25 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 26 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 27 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 24 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 23 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 23 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 23 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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