Ryan Wilkinson v4:00/0:40r...2 row
1,217
Meters
4:50.7
Time
1:59.4
Pace
82
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,386 |
| Overall Time | 6:10.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 87 |
June 22, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,217 | 1:59.4 | 205 | 1007 | 32 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 0:40 | 97 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | |
| r: 0:40 | 72 | |||||
| r169 |
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