Ryan Wilkinson v4:00/0:40r...2 row
1,208
Meters
4:55.0
Time
2:02.1
Pace
79
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,371 |
| Overall Time | 6:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 87 |
June 22, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,208 | 2:02.1 | 192 | 961 | 29 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 0:40 | 115 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:40 | 48 | |||||
| r163 |
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Workout Graph
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